"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."

May 13, 2008

Spicy Health

Boost Your Health With Spices

Source: http://www.wboc.com/Global/story.asp?s=5900126

SATURDAY, Jan. 6 (HealthDay News) -- Adding spices such as basil, oregano, garlic, curry, and rosemary to your diet can benefit your health, according to Suzanna Zick, a naturopathic physician and researcher at the University of Michigan Health System.

 "Adding herbs and spices can help you maintain a healthy weight. Plus, they can help prevent certain cancers, and even lower blood pressure, control blood sugar and improve cardiovascular health," Zick said in a prepared statement.

 By replacing traditional seasonings like sugar, salt and fat with herbs and spices, you can improve your overall health -- along with the flavor of your food.

 Zick has the following 10 tips for picking the best spices for your overall health:

posted by Indigobusiness @ Tuesday, May 13, 2008   0 Comments

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